Monday 19 September 2011

Om Gam Ganapataye Namah!


The  10 –day long festival of Lord Ganesh called Ganesh Chatturthi is awaited by all members of our family. It brings an opportunity for most members of our family to come together in our house, an excitement in me and my husband to arrange all necessities so that the festival is celebrated without any inconvenience. To visit the market to see new and innovative products that could suit us. My in-laws always remain as our guide  to make this journey smooth.
To begin, I would like to specify that we belong to the GSB (Gowd Saraswat Brahmin)community and hail from the region of  north Karnataka. The rituals and the food offered to Dieties are therefore influenced by the community tradition. 


The day previous  to Ganesh Chatturthi is known as “ Tay ” or Gouri puja. A picture of the Goddess is kept amongst “patri” or assorted leaves and flowers and worshipped. A set of coconuts are decorated and then given to elderly married women.
The naivedyam offered to the goddess include Rice, Dal –that is simple and tempered with cumin and is called ‘varan’, a leafy vegetable using green and red amaranthas leaves, A sprouted moong vegetable in coconut gravy- a signature dish of our community, and a traditional sweet called “patoli.”  It is prepared by speading a tick slurry of rice flour of turmeric leaves, stuffed with a mixture of coconut and jaggery and steamed.

                               The picture of Goddess Gauri  kept in  assorted leaves and flowers


                                                      The Naivedyam to Godess Gauri


                 The "patolis" being steamed. The aroma and flavour of turmeric leaves makes this dish special.

                                  
The next day, we eagerly wait for the moment when Lord Ganesh arrives home. The entrance of the house is decorated with rangoli and flowers. We usually prepare a quick breakfast like upma , so that we can proceed towards the preparation of Naivedya .  The  traditional offering include  modak and Panchkajaya-a mixture of five things like roasted gram, sugar, cardamom powder, seasame seeds and grated dry coconut mixed together. 

                                                        Lord Ganesha with all his glory

Naivedya in the form of a complete meal  is also offered which includes Rice , Sambar, dried peas ghushi- a gravy dish that is prepared by soaking dried peas overnight, pressure cooked, and cooked in a coconut gravy. A traditional dish called “Gajbaje” is prepared which is commonly offered in most parts of Konkani community. It typically contains 21 ingredients which include a variety of vegetables that are usually available during that time and five types of pulses. All these ingredients are boiled and a coconut masala is prepared. This dish is seasoned with “tepal”- a known spice that imparts a strong flavor to the dish. A special type of idli is prepared commonly called Khotte. A mould of Jackfruit leaves are prepared and idli batter is poured in them and steamed . The idli thus prepared turn out softer and fluffier. These khotte is served with sweetened coconut milk.

The naivedyam to Lord Ganesha.


                                
                         The preparation of "khotte". These look like this after they are steamed.

The third day we perform the “Satyanarayan Pooja” and the naivedyam is prepared accordingly. The meal that is offered includes Rice and Dalitoy- a simple seasoned dal, a broad bean vegetable known as “bendi randayi”, Bhendi  sukka, raita, pakoras or Baje and Payasam or kheer. As evening advances we prepare to bid adieu to Lord Ganesha and among cries “Ganapati Bappa Morya , Pudchya Varshi Lavkar Ya” we pay our last prostrations to the Lord.

                                      The Satyanarayan Puja mandal being prepared and decorated
                                The Naivedya offered to Lord Ganesha and Lord Satyanarayan.

I end this post with a faith, trust and prayer to Lord Ganesh to protect all in the Universe and bring in Happiness and Prosperity.


Thursday 8 September 2011

Millet as a part of daily alkaline diet.(Ragi Dosa)


An alkaline diet if often prescribed by most nutritionists as an alkaline environment keeps the body free from diseases.  It helps to manage weight, keep ulcers  at bay, prevents cancer and restores vitality in a person.
Human blood is slightly alkaline (pH 7.35-7.5). If the body pH turns acidic it absorbs vital minerals such as calcium, magnesium to turn it alkaline. It is the body’s natural tendency to bring the environment to alkaline. In this process we lose many minerals that are precious to us.
Among many alkaline foods millets are said to be alkaline and Ragi, Nachni or finger millet as it is called is not so commonly used grain in many households.
Ragi contains 12-13 % moisture, negligible fat and about 10% protein with the essential amino acid methionine and lecithin. It is also loaded with they are high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, minerals like iron, calcium and vitamin E. It is an excellent food for toddlers, adolescent girls’, expectant mothers and aged people. Additionally, the low glycemic index of nachani makes it ideal for diabetes as it blunts the rise in blood sugar once absorbed. 
I have presented a dosa or pancake made of Ragi and brown rice which is nutritious and tasty too.
                                 
                                          The batter when it is ready for preparing dosas.


                                                   The dosa cooking on the flat griddle


                                           The Ragi Dosa served with peanut chutney

Ingredients:
Whole Ragi/ Nachani -1 cup
Yellow Moong lentils -1/2 cup
Brown rice/ unpolished rice-2cups
Beaten rice -1cup
Fenugreek /methi seeds-1/2 tsp
oil- for cooking
Salt –to taste
Method:
Soak Ragi, yellow lentils, brown rice, fenugreek seeds together in water for 4-5 hours. Wash and drain.
Grind them in a mixie/blender, add a little water, till the batter is smooth and of pouring consistency. Wash the beaten rice and grind it along with the above batter. Add salt and leave it to ferment for 6 hours or overnight.
Lightly grease a flat griddle and pour a ladle of the mixture and spread into a dosa. Spread some oil at the sides and cook till both sides are done.
Serve with a chutney of your choice. Usually, garlic coconut chutney or peanut chutney  go well with these dosas.

The moong dal makes the dosas soft after cooking them. In course of time , I found these dosas very light and fluffy and a healthier version to the usual black gram dal(urad dal ) dosas that we usually make. These are easier to digest and provide good amount of nutrients that Ragi provides as mentioned above.