Many a times we need a quick accompaniment to an exotic lunch or a simple one. I derived this after watching many recipes. This dish can be made within minutes and is left slightly crunchy and not overcooked. The first time I prepared this dish, it immediately clicked in the dinning room and left them wondering at " something so tasty and so fast." It can be made with very little oil on a non-stick grill pan or a Dosa tawa/ flat griddle. Since Mushroom, Paneer are high protein foods this dish is ideal for weight watchers. You can be more innovative to add some parboiled veggies like carrot, corn, cauliflower, red and yellow bell peppers, baby corn , green peas, onions etc as available in your neighborhood.
Ingredients:
Mushroom-200 gms
Paneer-100 gms
capsicum-200 gms
Onion-1 medium
dark soya sauce- 1 tbspoon
Chilli Flakes- 1/2 tsp
Oregano-1/2 tsp
Black pepper- 4-5 crushed
Lemon juice-1/2 tsp
Salt to taste
Oil- a few drops
Method
Cut all vegetables into bite sized dices or chunks. Marinate with the rest of the ingredients and set aside for 5-10 mins. Heat a grill pan/ tawa and add a few drops of oil. Spread the vegetables and toss them over a medium flame till they are cooked but crunchy to bite. Flip over the pices frequently to prevent overcooking or burning.
Serve piping hot and sprinkle some Pizza masala and chopped coriander to garnish.You can also sprinkle the remaining marinade or thicken it into a sauce and serve. This dish can even be made with skewers and served as a Barbeque or with a Sizzler.NJoyyy!!
Serve piping hot and sprinkle some Pizza masala and chopped coriander to garnish.You can also sprinkle the remaining marinade or thicken it into a sauce and serve. This dish can even be made with skewers and served as a Barbeque or with a Sizzler.NJoyyy!!
